I just got back from an awesome cardio session. Who knew fasted cardio could be so fun! But I felt great, had so much energy and totally kept my heart rate up the whole time.
I did 20 minutes on the stepmill at level 5, followed by 15minutes on the elliptical, followed by 10minutes of run/walk intervals on the treadmill. Now, I'm eating my first meal of the day...oranges, eggs, and veggies, then getting ready to go to work at the gym.
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WOW! YOU GO GIRL! HOpe the rest of your day continues to go as well as you morning has!
ReplyDeleteIt's so exciting watching you prep for your first show!! Thanks for taking me along on your ride... WEEEEEE...
ReplyDeletexoxo
Kim