I just got back from an awesome cardio session. Who knew fasted cardio could be so fun! But I felt great, had so much energy and totally kept my heart rate up the whole time.
I did 20 minutes on the stepmill at level 5, followed by 15minutes on the elliptical, followed by 10minutes of run/walk intervals on the treadmill. Now, I'm eating my first meal of the day...oranges, eggs, and veggies, then getting ready to go to work at the gym.