So, my progress has stalled. Well, it's actually non existent which is so annoying, especially since I upped my cardio this week. I lost and gained the same pound over and over this week and my progress pics look the same as when I was 17 weeks out!!!
So, yesterday I emailed Julie about my frustration and today she emailed me back. She's carb cycling me which is just what my body needs. I'm super sensitive to carbs and I have to take them really low in order for my body to really respond. I also have to cut out the cheat meals for awhile. Thursday Derrick and I leave for a long weekend away so I emailed Julie back and asked if a cheat meal for dinner on Friday and Saturday would be ok. I really hope it will because, as much as I want progress, I also want to be able to enjoy vacation food a little.
So, last time I carb cycled, I did 2 high carb days and the rest low carb. This time, Julie's starting me with an every other day cycle where I take out my 2 complex carbs every other day. Since I have more high carb days there's really no carb up on my high carb days. As much as I hate how uncomfortable carb cycling can be, I'm looking forward to the results.
Ok, that's it for now. Hasta la pasta :-)